That Rooted Feeling

80: Regularity or Duration— Which Aspect of Sleep is More Beneficial?

Listen Later

In this episode, we dive into the effects of irregular sleep patterns on your overall well-being and the benefits of maintaining a consistent sleep schedule. We also discuss the impact of sleep duration on various aspects of your health, including cognitive function, mood, and physical health. Tune in to learn more about the role of sleep regularity and duration in maintaining a healthy lifestyle.


Episode Highlights:

  • What recent studies show about sleep regularity and duration
  • The importance of sleep for health and longevity
    • Tips for having a more regular sleep schedule


      • Links and Resources:

      • 2023 sleep regularity and duration study https://www.sciencedirect.com/science/article/pii/S2352721823001663?via%3Dihub
        • Healthy Sleep Habits episode https://spotifyanchor-web.app.link/e/zuEvWhysuEb
        • Intermittent Fasting episode https://spotifyanchor-web.app.link/e/vYApU7UtuEb


          • Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd

          Book an appointment at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
          No medical advice given. Please consult a medical professional.


          ...more
          View all episodesView all episodes
          Download on the App Store
          That Rooted FeelingBy That Rooted Feeling
          • 5
          • 5
          • 5
          • 5
          • 5

          5

          26 ratings

          More shows like That Rooted Feeling

          View all
          GSD Mode Podcast by Joshua Smith

          GSD Mode Podcast

          211 Listeners

          The mindbodygreen Podcast by mindbodygreen

          The mindbodygreen Podcast

          2,087 Listeners

          The Peter Attia Drive by Peter Attia, MD

          The Peter Attia Drive

          7,949 Listeners

          Glow Up And Speak Out by Alex Ferrara

          Glow Up And Speak Out

          69 Listeners

          Huberman Lab by Scicomm Media

          Huberman Lab

          28,321 Listeners

          The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

          The Metabolic Classroom with Dr. Ben Bikman

          184 Listeners

          The Mel Robbins Podcast by Mel Robbins

          The Mel Robbins Podcast

          20,607 Listeners

          Good Instincts by Dear Media

          Good Instincts

          83 Listeners