🙈 Counting calories, carbs & fats is shame-based.. 02:49
❗ Secrecy + Hard on yourself + Analysis + Must be something wrong with me + Emergency = SHAME 04:58
👩 Women feel guilt 80% more than men: don't fight against the system, just step out! 06:39
3️⃣ Shame, lack, and isolation are the 3 main barriers for women: diets are the antithesis of what works. 08:27
👭 There are a vast variety of beautiful female body types. 11:29
🥰 The transition from the masculine to the feminine: let's appreciate fertility. 13:11
🖼️ Your body is not the problem, it’s your disconnection from the life force: Robin's paintings celebrate women. 20:19
🥬 Plant food is a gift from the earth: listen to your body and go from restrictive to expansive. 24:46
🤸‍♀️ Looking for relief through weight loss: the system runs better when we eat the right food. 29:38
🌬️ Breathe a few deep, full breaths before you eat - the miracle of digestion. 33:28
❤️ Let's look for something we appreciate: you don't have to be a perfect relaxer but develop habits over time. 37:48
🔆 Do you want to count calories in your 70s or live in a place of discovery?: gentleness through the process of getting lighter. 39:32

Links:

👉 Connect with Robin: www.becominglighter.com

🍀 Dancing with Vegetables: dancingwithvegetables.com

🌸 Natural Weight Loss and Wellness: www.wynweightloss.com

🤩 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

💗 Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content