Being Boss with Emily + Kathleen

#80 - Sleep Like a Boss with Christine Hansen


Listen Later

Today we're talking with sleep boss, Christine Hansen, about how to get a solid night's sleep to allow you to wake up refreshed, with more energy, and ready to tackle your day and rock your business like a boss.-The importance of sleep for creative entrepreneurs (4:46)-Ramifications of not getting enough sleep (6:47)-How much sleep should we be getting? (12:27)-How to prioritize sleep in your life (16:32)-What to do when you have trouble falling asleep (18:22)-How to know whether or not you're getting quality sleep (23:37)-The different levels of sleep (25:21)-Common things people do wrong when it comes to sleep (27:35)-Screen time and sleep (34:48)-Foods that promote healthy sleep (37:01)-Nighttime routines (45:41)-What to do when you're dealing with kids who don't sleep (48:05)

---

Listen to brand new episodes of Being Boss on the main feed >>

---

Listen to more Being Boss shows on our website, on Apple Podcasts, or wherever you listen to podcasts.
Follow Being Boss on Instagram: @beingbossclub
Join the Being Boss Community: beingboss.club/community

...more
View all episodesView all episodes
Download on the App Store

Being Boss with Emily + KathleenBy Being Boss

  • 5
  • 5
  • 5
  • 5
  • 5

5

5 ratings


More shows like Being Boss with Emily + Kathleen

View all
Creative Pep Talk by Andy J. Pizza

Creative Pep Talk

1,994 Listeners

Being Boss with Emily Thompson by Being Boss

Being Boss with Emily Thompson

67 Listeners

10 Minutes to Being Boss by Being Boss

10 Minutes to Being Boss

21 Listeners