The first trimester was a whirlwind, but now it’s time for the main event—the second and third trimesters! From belly bumps to baby kicks, this stage of pregnancy is full of excitement, but it also comes with new changes (hello, heartburn and swollen feet). In this episode, I am spilling all the must-know tips to keep you feeling strong, comfortable, and ready for baby’s big debut!

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*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.