Ep 80 In this episode, we get real about the depletion many of us suffer from because of the badge of busy that keeps us from tuning into what is truly happening to our bodies. Migraines, dry skin, and anxiety are overtaking the ability to enjoy the day and each other.

Andrea Marsh of Cotswold Menopause talks about everyday health and wellness, from a Chinese Medicine perspective - gentle physical touch at the key points of accupuncture (no needles).

For peri- and post-menopausal symptoms, Andrea provides Zoom chats and consultations so that you can find the solutions for your whole body and mind. When we look at the whole person, one is free to live the "happy" that so many desire.

Today, you'll learn

• One Vitamin that supports not just your immune system, but helps heal your dry skin as it supports collagen usage in the body
• Why anxiety is in your body, but does not have to hijack your mind
• The surprising truth about what your body is telling you when you feel cold or hot
• A FUN twist on guilty pleasures - stay until the end
• Andrea offers free guides to support you with both anxiety and nutrition

Grab Andrea's Free Guides and Resources HERE

Free - Understanding Your Menopause Book Here