<p>Your thoughts impact your beliefs, which impact your actions, which impact your results. What do you tell yourself? I'm coming at you in this quick podcast with a reminder to check in with your self talk!</p>

Your thoughts impact your beliefs, which impact your actions, which impact your results. What do you tell yourself? I'm coming at you in this quick podcast with a reminder to check in with your self talk!

80: The two most powerful words

Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. 

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.

Health & Fitness

Nutrition

Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU. Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work. You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at tanja@tanjashaw.com.

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80: The two most powerful words

80: The two most powerful words