Sign up to save your podcasts
Or
Share 800 The Art of Mindfulness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
800 The Art of Mindfulness
We're awake on one level; but on another, life is passing us by. We wonder why time flies by and we have little to no recollection. The art of mindfulness - a way to be present, be incredible, be you!
In order to create your now, you must be present which is in the now.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
Unfortunately, a lot of us are living in the past or gazing in the future, totally ignoring the NOW. The past is gone. The future has yet to arrived. But NOW is here!
The art of mindfulness.
Jon Kabat-Zinn defines "mindfulness as the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally."
We need to commit to being attentive with intention in the present moment.
"Mindfulness is the whole way of living, a way being engaged, deeply connected, and tapping into an inner resource that's always available."
Can the art of mindfulness help you gain more clarity and focus, help to elevate your daily performance as a high achiever, a high performer? Can it help to solidify and anchor what you really want in life, what your dreams are?
There will always be stress. There will always be surprises and circumstances, some good, some bad.
But your reactivity --- how you respond to the events in your life will affect not only the initial outcome, but your life.
The art of mindfulness.
Mark Twain said, "My life has been filled with terrible tragedies, most of which never happened."
"Your speculations can haunt you more than your actuality, the reality of your now." ~ Kristianne Wargo
How can you begin to use the art of mindfulness in your daily life?
The K.I.S.S. ~ REbalance with Mindfulness!
- ATTENTION (Choosing to be present.)
- INTENTION (On purpose, on point.)
- ATTITUDE (Open and curious to the situation at hand with no judgement.)
One step at a time leads to miles of greatness. Life is like a box of chocolates.
TAKE A.I.M. ~ Action Ignites Motivation
Live. Love. IMPACT!"One step at a time leads to miles of greatness!"
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Listen to Create Your Now on iHeart Radio. Click here.
Create Your Now YouTube Channel
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
THE NO FUSS MEAL PLAN
Twitter@KristianneWargo@CreateYourNow
Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
Contact me at [email protected]
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
http://bit.ly/9amHabits
https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson
View all episodes
By Kristianne Wargo
4.3
33 ratings
We're awake on one level; but on another, life is passing us by. We wonder why time flies by and we have little to no recollection. The art of mindfulness - a way to be present, be incredible, be you!
In order to create your now, you must be present which is in the now.
Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact
Unfortunately, a lot of us are living in the past or gazing in the future, totally ignoring the NOW. The past is gone. The future has yet to arrived. But NOW is here!
The art of mindfulness.
Jon Kabat-Zinn defines "mindfulness as the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally."
We need to commit to being attentive with intention in the present moment.
"Mindfulness is the whole way of living, a way being engaged, deeply connected, and tapping into an inner resource that's always available."
Can the art of mindfulness help you gain more clarity and focus, help to elevate your daily performance as a high achiever, a high performer? Can it help to solidify and anchor what you really want in life, what your dreams are?
There will always be stress. There will always be surprises and circumstances, some good, some bad.
But your reactivity --- how you respond to the events in your life will affect not only the initial outcome, but your life.
The art of mindfulness.
Mark Twain said, "My life has been filled with terrible tragedies, most of which never happened."
"Your speculations can haunt you more than your actuality, the reality of your now." ~ Kristianne Wargo
How can you begin to use the art of mindfulness in your daily life?
The K.I.S.S. ~ REbalance with Mindfulness!
- ATTENTION (Choosing to be present.)
- INTENTION (On purpose, on point.)
- ATTITUDE (Open and curious to the situation at hand with no judgement.)
One step at a time leads to miles of greatness. Life is like a box of chocolates.
TAKE A.I.M. ~ Action Ignites Motivation
Live. Love. IMPACT!"One step at a time leads to miles of greatness!"
Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.
ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!
Listen to Create Your Now on iHeart Radio. Click here.
Create Your Now YouTube Channel
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
THE NO FUSS MEAL PLAN
Twitter@KristianneWargo@CreateYourNow
Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow
Contact me at [email protected]
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/
http://www.huffingtonpost.com/kristianne-wargo/
http://bit.ly/9amHabits
https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3
sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Cover Art by Jenny Hamson