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In this episode of The Empowerment Equation, we dive into the 80/20 Rule of Relationships  a framework that helps you see which connections in your life truly nourish you, and which quietly drain your energy.

If you’ve ever felt stretched too thin, overly responsible for others’ emotions, or unsure why some interactions leave you depleted, this episode is for you. We explore why a small number of relationships often account for most of your joy, growth, and emotional safety, while others take more than they give.

Ryan shares personal insights, practical reflections, and gentle guidance for empathic and emotionally attuned people learning to honor their energy. You’ll discover how to invest in connections that support your nervous system, create healthy boundaries without guilt, and show up more fully for the people who truly see and value you.

Next episode, we’ll explore The Ripple Effect of Self-Care on Relationships  how prioritizing yourself can transform every connection in your life.