Loch Kelly, M.Div., LCSW, is an award-winning author, meditation teacher, psychotherapist, and founder of the 501(c)(3) non-profit, Effortless Mindfulness Institute. His teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology.

Loch is dedicated to relieving suffering at its root and supporting people to live from their basic goodness. He is known for his warm sense of humor and his trust that awakening is the next natural stage of development. Loch teaches advanced, yet simple, nondual pointers and direct methods of nondual mindfulness, informed by psychology and social justice.

Loch's Links 🙏

Mobile Meditation ► https://www.effortlessmindfulness.com/link/ZJog5I

Books ► https://lochkelly.org/loch-kelly-books-mindfulness-spiritual-awakening

Events ► https://lochkelly.org/events-meditation-retreats-workshops

Youtube ► https://youtube.com/LochKelly

Twitter ► https://twitter.com/LochKelly1

Instagram ► https://instagram.com/lochkelly1

Atlas' Links 🤲

Website ► https://allensaakyan.com

What is I? ► https://whatisi.org

High Level Perception ► https://highlevelperception.com

Show Notes 📝

0:00 Intro - Loch Kelly

1:50 Direct Path - Do Nothing & Unhook Awareness

18:13 Healing - Open Heart Space

28:44 Glimpse Practice #1

49:57 Glimpse Practice #2

1:22:49 Outro - Loch's Offerings