RICH CELENZA talks about how a lot of people at this point and time may like the way they look. Or they don't like the shape they are in. But instead of helping themselves they make things worse and beat their body up. What a lot of people need to know is that the way they look and feel now, may not be how they feel in the future. In the future, you may not only look better but feel better as well. The bottom line is to try and take care of yourself throughout your entire life.