Joining me on the show today is Carl McNelis.

Carl is a psychologist and performance coach who has quickly become one of my favourite accounts on Instagram.

He shares actionable steps around a wide range of topics, including goal setting, happiness, exercise, stress and more.

I talk to Carl about:

- The “Question-Behaviour Effect” and how this simple tool can help us achieve our goals

- The importance of “waking rest”

- Carl’s 5 steps to overcoming catastrophizing

- Five important facts about happiness

- & much more

Enjoy the episode.

Connect with Carl:

https://www.instagram.com/carlspsychology/

Connect with me:

https://www.twitter.com/samuelcwhart

https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart