Let's talk Rest Days! 

In the beginning they might be your favourite thing, but after awhile rest days can sometimes seem harder than run days! So this week I'm talking about:

What the purpose of rest days is

The difference between rest days and active recovery

How to tell if you need more rest

How to adapt your training when you need to

How to build volume without creating too much fatigue

And why you don't want to carry fatigue from one session to the next

Plus, why you don't want to get caught up in more is more and how to make smart decisions.