Octane Personal Training with Jason Benavides

81. Application to fitness achievement with Ella


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Elizabeth Lucas-Averett is better known to many of you as Ella of the wildly popular On Air with Ella podcast. What you might not know, though, is that Ella is also a business woman, an entrepreneur, a mom and wife, a triathlete and someone who knows a little something about staying fit and healthy in the midst of a very busy life.

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

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Octane Personal Training with Jason BenavidesBy Jason Benavides: Interviews w/World Record Holders, NBA Champion and Olympic Gold Medal Coaches! We cover Speed, Strength, Nutrition, and Sport Psychology!

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