I’m now on day 14 of a new anchoring practice and with many questions around it, I figured it was time to come and share it here. 

Anchoring is a way to change your state and vision and without this, we most often become a victim to being ‘updating’ by outside sources - sources that do not help us in becoming our best self. 

This is why we must have daily software updates that we are in control of and that help us in becoming our best self. 

I am extremely intentional about this practice during my cancer battle and continue it to ensure I am in control of my thoughts, which affect my actions. 

Tune in as I share with you specific episodes and things I do to change my state and vision with anchoring. 

Previous episode to listen to:  04 Changing your State Through Anchoring with Ed Mylett

If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about

Sign up for the next DAC Bootcamp

Follow me on Social Media:

Amy on IG

Amy on Facebook

Resources:

AmyLedin.com

Lean Bodies Consulting (LBC)

LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

If this episode resonated with you:

• Share it with someone who needs it.
• Leave a review.
• DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:

• Amy on IG https://www.instagram.com/amy_ledin/
• Amy on Facebook https://www.facebook.com/curlsandwhey/
• Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
• Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
• Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719

Resources: 

• Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
• Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
• Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.