Hey y'all, before I dive into today's topic, I wanted to share that this podcast is now available by video on both YouTube and Spotify. How fun! Simply search for "A Pleasant Solution" on either platform.

In this episode, I want to expand on where I left off last week. Beyond the basics, another underestimated experience is having space to think and be yourself. I call it “being unavailable.” Some folks call it having a boundary. I like to think of it as a strategy for energy protection.

Tune in to learn practical strategies for restricting your time and attention for your top priorities and overall wellness. I invite you to discover how this simple yet powerful concept can transform your mental and emotional health.

And join me as I extend an open invitation to you—to be part of the "100 Hours of Listening" initiative. Whether you're a friend, past client, silent listener, or a fellow professional, your voice matters. This isn't a sales pitch or a consultation; it's an opportunity for you to be heard, without cost or obligation, in a non-judgmental space.

Book a session here, come as you are.

RESOURCE:
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MENTIONED:
80 | Back to Basics

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