In a fast paced world, manifesting calmness & nervous system regulation has to be our main priority for overall spiritual & mental well-being.
Constant over stimulation of technology, stress of urgency, pressure of productivity & things moving at a hyper speed can damage or exhaust your mental, emotional and spiritual state if it’s not nurtured well.
I recommend listening to this in the morning once and before going to bed once to infuse a dose of calmness in your life.
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