This week we're breaking down a concept that seems innocent enough, but can sometimes do more harm than good.

Inspired by our conversation with Megan Snedden, founder of The Kind Effect, we're diving deeper into the world of kindness and boundaries. 

We don't talk enough about the importance of boundaries. Boundaries can keep us from burning out and resenting the people we're trying to be kind to. 

For more, follow us on Instagram. Questions? Comments? Concerns? Check out our website here, or send us an email at [email protected]

Be kind to yourself and others today :)