Physiological, mental and physical stress can take a toll on your body’s natural defenses. Thankfully, eating the right foods can offer relief. In this episode Scott explains the effects of stress on your body and which foods can help lower it.

Physiological, mental and physical stress can take a toll on your body’s natural defenses. Thankfully, eating the right foods can offer relief. In this episode Scott explains the effects of stress on your body and which foods can help lower it.

Physiological, mental and physical stress can take a toll on your body’s natural defenses. Thankfully, eating the right foods can offer relief. In this episode Scott explains the effects of stress on your body and which foods can help lower it.

81 De-Stressing with Foods and Fitness

Sometimes we find ourselves living by other people’s expectations and perceptions. Being our true self is one of the biggest gifts we can give ourselves. This can be one of the most rewarding things we accomplish in life. Causing The Effect is a podcast focused on the true exploration of your mind and body to become your true self. The goal is to share and serve valuable knowledge that will bring your life to a new awareness through modern psychology, practical wisdom and physiology. Scott has a variety of guests he interviews from scientists to psychologists and fitness enthusiasts.

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81 De-Stressing with Foods and Fitness

81 De-Stressing with Foods and Fitness