background and her meditations on Insight Timer AppChildren’s book she wrote: Little Fawna is loved and Never AloneTeacher on Insight timer appPersonalized meditations
4 week meditation masterclass
mindset default to healthIt’s just a matter of getting out of your own wayInsight Coaching practiceDeep Listening and Asking the right questionsnot to give advice, shares experiences and asks deep questions so the clients can bring out the insights they have within them. The answers are within you. She’s just a vessel to help.Listening with all sensesOur body has a way to express everything to our attention. It’s all about being mindful and noticing it. Everything has a reason.Body language never liesSit with the emotions. Accept and allow it. If you don’t let yourself go through the emotion, it will come back and bite you. Honor emotions. Give time to go through it.Permission to go through it for as long as it takes. Just don’t judge yourself.Our body is our templesavoring in life — do what gives joy.Listen to other’s voice echoing in your head.https://ipekwilliamsoncoaching.com/
View all episodes
