My guest on this weeks episode is Dr Aamer Sandoo, Professor of Cardiovascular Physiology at Bangar University.

In this episode of the podcast we chat about some the fascinating adaptations to our heart and body that we get from aerobic training.

We look at why implementing this type of training is essential for overall health and how these changes are distinct to this form of training.

We discuss how to implement this type training into your plan (no matter what your fitness level), key considerations to take into account and training mistakes you need to avoid.

We also touch on the other key aspects of a balanced training program (weight training and interval training) that we need to include for optimal results.

This was an amazing chat and I have no doubt you will enjoy this one.

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