I am excited to talk to you today about five health and fitness trends that I think will be hot in the new decade. After you listen, I'd love to hear what trends you think will be big in the coming years. Be sure to connect with me on social media!

If you are thinking about training for a spring race, and you're interested in working with a coach, head over to my website at www.crushingmygoals.com and learn about the coaching programs I offer.

A few resources I mentioned on the podcast:

Kara Goucher's Podium Retreats: https://retreat.karagoucher.com/

Fit Approach Summer Camp: https://fitapproach.com/summercamp/

Dr. Perry Nickelston, Stop Chasing Pain: https://www.instagram.com/stopchasingpain/

You might also like:

Ten Podcasts To Help You Create Habits That Stick: https://www.crushingmygoals.com/blog/dreamlife

Why a Vision Board Can Help You Achieve Big Goals: https://powerup.libsyn.com/83-why-a-vision-board-can-help-you-achieve-big-goals

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.

Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness.

I want to coach you! Check out my online group and one-on-one training programs. You don't need to wait until my book comes out to start taking a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Power of Run YouTube

Contact Kim at [email protected]