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81. Future Self Guided Meditation
I often share that the number one key to healing from narcissistic abuse is to stop reading about narcissism. While it’s crucial in the beginning of our recovery to learn all the things we can about the trauma we’ve been through… to piece together what the heck just happened to us?... If we keep up with this constant information gathering long term, it only keeps us stuck. True growth and healing is found in turning our attention away from the abuser and shifting attention to ourselves instead. We have to reconnect with and redefine our identities apart from the abusive narcissist. This takes time, and most importantly…practice. It takes action!
If this resonates with you and you’re truly ready to shift out of this information gathering phase, with so much of your attention on the narcissist, then I invite you to check out my Redefined coaching app, which includes my signature program, the Redefined Process. It’s all about helping you connect with YOU. If you’re not quite sure if you’re ready for that yet, then I suggest you read my book, The Uncommon Guide to Healing from Narcissistic Abuse: How I Used Art to Break the Pattern and Redefine My Identity. It’s a short, easy read, where I share pieces of my own story, along with knowledge from my training as an art therapist, and practical art and writing exercises too. You can find the link to buy the book, as well as links to check out the Redefined app all at the link in the podcast description.
Today’s episode is a little different than usual. Instead of sharing about my artmaking practice, followed by an imagined message from your Future Self, I want to share a guided meditation with you. I wrote this with the intention of helping you connect with YOUR Future Self. I want you to spend these next few minutes focusing on YOU…not the narcissist.
---------------------------------
Here's the link to all the things!
https://linktr.ee/jenniferakramer
Go here to view the Art That Overcomes Instagram page, sign up for weekly emails, order "The Uncommon Guide to Healing From Narcissistic Abuse", or to grab the Intro and Chapter 1 for free :)
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I often share that the number one key to healing from narcissistic abuse is to stop reading about narcissism. While it’s crucial in the beginning of our recovery to learn all the things we can about the trauma we’ve been through… to piece together what the heck just happened to us?... If we keep up with this constant information gathering long term, it only keeps us stuck. True growth and healing is found in turning our attention away from the abuser and shifting attention to ourselves instead. We have to reconnect with and redefine our identities apart from the abusive narcissist. This takes time, and most importantly…practice. It takes action!
If this resonates with you and you’re truly ready to shift out of this information gathering phase, with so much of your attention on the narcissist, then I invite you to check out my Redefined coaching app, which includes my signature program, the Redefined Process. It’s all about helping you connect with YOU. If you’re not quite sure if you’re ready for that yet, then I suggest you read my book, The Uncommon Guide to Healing from Narcissistic Abuse: How I Used Art to Break the Pattern and Redefine My Identity. It’s a short, easy read, where I share pieces of my own story, along with knowledge from my training as an art therapist, and practical art and writing exercises too. You can find the link to buy the book, as well as links to check out the Redefined app all at the link in the podcast description.
Today’s episode is a little different than usual. Instead of sharing about my artmaking practice, followed by an imagined message from your Future Self, I want to share a guided meditation with you. I wrote this with the intention of helping you connect with YOUR Future Self. I want you to spend these next few minutes focusing on YOU…not the narcissist.
---------------------------------
Here's the link to all the things!
https://linktr.ee/jenniferakramer
Go here to view the Art That Overcomes Instagram page, sign up for weekly emails, order "The Uncommon Guide to Healing From Narcissistic Abuse", or to grab the Intro and Chapter 1 for free :)