We’ve talked a lot about how we’ve been doing mentally, spiritually, & emotionally, but what about our BODIES? How do self-care & mental health incorporate physical fitness, daily habits & diet? SO GLAD YOU ASKED! In this week’s episode fo First Of All, Minji sits down with Clinical Nutritionist & YouTube host Autumn Bates to talk about wellness from a holistic & physical standpoint. For some people, researching fitness regimens, understanding our dietary needs, or learning our basic hormonal/chemical reactions can be daunting. For some people, it can be a passion & an ongoing journey of growth & education. But all in all, it is such a fundamental part of our daily lives. In addition to the fun scientific stuff, Autumn & Minji also discuss career paths, relationships, & ways that fitness & wellness interplay with our lives as a whole. With Autumn’s expertise of breaking down the clinical into simple & relatable, this conversation is an honest & helpful way to look how to tweak our mindsets & our behaviors to work, rest, look & feel better.

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This podcast is part of Potluck: An Asian American Podcast Collective

Produced by @marvinyueh