Past trauma can come up at unexpected times and that's a natural part of processing it. You're strong as hell, fierce and unstoppable. This guided meditation is here to help you move through your trauma and build from it. Life is happening for you, not to you.

If you want to skip straight to it, the meditation starts at 4:45. Find a space and lets delve in, Babe X

Join the Transforming Trauma; Self-Healing Guidance Group Here

Like the Transforming Trauma; Self- Healing Guidance Page Here

Join my Facebook group High Vibe Babes Community.

Follow me on IG @highvibebabe

Follow me on Facebook @angharad.woollaston

Go here to purchase my #1 Amazon Best Selling book Desperate to Determined

Angharad xx