Judging yourself to get motivated is out and tapping into power and purpose is in!

In this week's episode of Highly Sensitive Club, Steph Linn (CPC, ACC) talks about the faulting wiring most of us have developed around our motivation. No, it's not about willpower, determination, or strength. There's a much more sustainable approach you can tap into any time you want the motivation to move forward when you're stuck.

00:45 Our Brain's Natural Negativity Bias

05:30 When Negative Motivation Backfires

09:08 Where Negative Emotions Belong in the Process

10:23 Positive Emotions Fuel Long-term Change

12:34 Rewiring Emotions to Match Our Goals

15:36 Deciding to Rewire Your Brain by Choice

16:50 Building Desire for Long Term Benefits

23:24 Dealing with Your Brain's Defaults

24:48 How to Tell Which Style of Motivation You're Using

If you're interested in booking a free consultation call to see if we'd be a good fit to work together, visit stephanielinn.com and book a call to get started.