Today on Wholistic Hearts we kick off a series on Pursuing Wellness. We have discussed many things regarding spiritual transformation and mindset, and now we are going to focus on loving our bodies.

Throughout the series, we are doing a fitness goal of movement for 30 minutes a day for the last 7 weeks of summer. I am calling it the Rejuvenescence Challenge. 

Over the next few weeks we will cover some of these:

-Top Must Have for Supplements

-How to Destress

-The Best Workouts for Stay at Home Moms 

 

Do you need accountability to meet your goals in these last 7 weeks? Join me in my private FB group https://www.facebook.com/groups/mindbodyspiritholisticfaithformoms

Send me your questions regarding Wholistic Wellness in our Bodies! [email protected]