Do you keep track of the calories you drink? You could be drinking as many calories as you are eating. In today’s episode, Gwen covers how calories from what you drink can add up and sabotage your progress.

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Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.