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81: Marci Nevin (@marcinevin) - Dealing with injuries: mindset shifts, working around them + things we can learn. Why is maintenance so important??
Loved this chat with my friend and colleague - Marci Nevin. Marci is a fellow coach and has been in the health + fitness space for almost 20 years. Topics discussed on this episode:
-Marci's background + recent injury
-Working through injuries - things we can learn, mindset shifts + working around them
-Why spending time at maintenance is so damn important
-Pros of eating more and not constantly being stuck in the dieting mentality
-Why dieting can be glamorized and why it can be difficult to transition out of that mindset
+ so much more in-between.
I enjoyed this episode and I know you will too!
Where to find Marci:
IG: @marcinevin
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!
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By Luke SmithLoved this chat with my friend and colleague - Marci Nevin. Marci is a fellow coach and has been in the health + fitness space for almost 20 years. Topics discussed on this episode:
-Marci's background + recent injury
-Working through injuries - things we can learn, mindset shifts + working around them
-Why spending time at maintenance is so damn important
-Pros of eating more and not constantly being stuck in the dieting mentality
-Why dieting can be glamorized and why it can be difficult to transition out of that mindset
+ so much more in-between.
I enjoyed this episode and I know you will too!
Where to find Marci:
IG: @marcinevin
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!