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81% Of Adults Are Wrestling With Depressions ( Here's What You Can Do To Win! )
Depression Is NOT A Joke!
We all feel down sometimes. And it's okay to feel these emotions. So what can we do to feel this peace and happiness again?
Throughout this episode, Dr. Donald "Skip" Mondragon and I talk a lot about our own experiences in depression, how to you know you are depressed and how to overcome it.
Dr. Mondragon is a seasoned physician, 26-year Army veteran, National Veterans Wrestling Champion, Author and Speaker.
Dr. Mondragon is the author of the book, "Wrestling Depression Is Not For Wimps: Lessons Learned from an Amateur Wrestler's Fight To Triumph Over Depression."
Wrestling Depression Is Not For Wimps! is:
Written for men in the deep, dark, pit of depression.
Written in non-technical language.
Written in short, easy to read chapters.
Written to be put it into practice today.
If you enjoyed this episode, make sure you share, rate, and review us! Stay safe and stay eggcellent!
check us out: https://beacons.page/theeggcellentlife
check out Dr. Donald "Skip" Mondragon: https://wrestlingisnotforwimps.com/
His Book on Amazon: https://www.amazon.com/WRESTLING-DEPRESSION-NOT-WIMPS-Depression/dp/1945252650
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By Edward Ma
5
3030 ratings
Depression Is NOT A Joke!
We all feel down sometimes. And it's okay to feel these emotions. So what can we do to feel this peace and happiness again?
Throughout this episode, Dr. Donald "Skip" Mondragon and I talk a lot about our own experiences in depression, how to you know you are depressed and how to overcome it.
Dr. Mondragon is a seasoned physician, 26-year Army veteran, National Veterans Wrestling Champion, Author and Speaker.
Dr. Mondragon is the author of the book, "Wrestling Depression Is Not For Wimps: Lessons Learned from an Amateur Wrestler's Fight To Triumph Over Depression."
Wrestling Depression Is Not For Wimps! is:
Written for men in the deep, dark, pit of depression.
Written in non-technical language.
Written in short, easy to read chapters.
Written to be put it into practice today.
If you enjoyed this episode, make sure you share, rate, and review us! Stay safe and stay eggcellent!
check us out: https://beacons.page/theeggcellentlife
check out Dr. Donald "Skip" Mondragon: https://wrestlingisnotforwimps.com/
His Book on Amazon: https://www.amazon.com/WRESTLING-DEPRESSION-NOT-WIMPS-Depression/dp/1945252650