Meet my client Heather. Heather joined my one-on-one mentorship because her PMDD rage was taking its toll and was negatively affecting her quality of life. In this tell-all episode, Heather explains how learning about the menstrual cycle and her hormone fluctuations has helped her evolve as a wife, mom, entrepreneur, and incredible woman. In addition, Heather shares the tools she utilizes to avoid experiencing debilitating anger and anxiety in her inner autumn and how practicing menstrual cycle awareness has helped deepen her relationship with herself, her husband, and God. Around 90% of women experience PMS mood swings, yet many do not seek help because PMS has been labeled normal. Although PMS mood swings are common, they are not normal. Please spread awareness by sharing this episode with the women in your life. You may save a woman who is suffering in silence.

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