On this week's show we discuss running and mental health, with author of 'Running is My Therapy', Scott Douglas. We discuss why running is so brilliant- how its unique appeal makes it the best means of relieving stress and tackling symptoms of depression.

We discuss how the chase for success can be detrimental and how we can 'be more Amby' and have a healthy and continued relationship with the sport.

We also discuss Shaun's disappointing training, Jermaine's hapless football career and Picasso brush strokes.