Healthy Mind Fit Body

81 – Snipping the string of yo-yo dieting


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(duration 26:24)In this episode we discuss the nature of gaining weight back and yo-yo diets. We cover a CBT study wherein subjects were not able to minimize post-treatment weight gain. We attribute this not to the therapeutic treatment per se, but rather to the uncertain nutritional regimen of the participants of the study (involving the …
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Healthy Mind Fit BodyBy HMFB Nutrition Consultants

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