Wendy interviews Lois Hollis a retired RN Nurse, filmmaker and pioneer in teaching the subversive and subconscious nature of the projected emotions; Shame and Guilt or Shame Guilt.

Listen as Lois shares examples of how these unpleasant emotions, perhaps handed down through the generations, can be simply and succinctly released from your body, mind and spirit.

To learn more from Lois and download your FREE copy of eBook called "The 250 Questions & One Answer", go to https://LoisHollis.com