Join Cynthia Kortman Westphal as she chats with Kevin Munhall, a Broadway performer turned stress, breath, and somatic educator. Kevin shares his unique insights into how performers can manage stress and anxiety, 😫 emphasizing the importance of understanding their nervous systems and emotions outside the context of performing. 😌 Discover practical strategies to reframe stress, avoid over-rehearsing, build resilience, and foster healthier social connections. Plus, learn why 'co-rumination' can be detrimental and explore the benefits of co-regulation. ❤️

📣 Want to work with Kevin? Starting April 14th: If you're a performer looking to transform your relationship to nerves, overcome performance anxiety, & befriend your inner artist, this 6 week virtual group cohort is for you! You'll learn research backed breathing, somatic & nervous system practices designed specifically to help you build resilience to stress, stay grounded under pressure & build lasting confidence. ⭐️ Plus, get 25% off with code BWAYVOCALCOACH.

02:04 Understanding Stress and Anxiety in Performers

05:16 Reframing Stress: From Threat to Challenge

06:58 Breathing Techniques for Managing Stress

14:45 The Pitfalls of Over-Rehearsing

18:54 Building Resilience and Social Support

32:26 The Importance of Nervous System Awareness

⭐️Use the code PODCAST15 to save 15% on BVC Academy & BVC Masterclass

6 ways to work with us:

• 🎭 BVC Academy: Online course to shed imposter syndrome and develop practical musical theatre skills
• 🗣 BVC Masterclass: The subscription that gets you 3, live classes each month
• 🎓 BVC Aspire: Full-service, boutique musical theatre college audition prep program.
• 💙 Master Your Mix: Build your mix voice so you can sing what you want, when you want.
• 🎤 Pop Rock Essentials: The must-have course if you've ever been told you sound "too musical theatre!"
• 🙌 BVC Studio: Exclusive membership for adult MT performers.

📱Connect with us @bwayvocalcoach
👩‍💻Find us at www.bwayvocalcoach.com
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