Joining the podcast today is Jenna Stern, a non-diet personal trainer, nutritional guide, and indoor cycling instructor from Philadelphia. She helps women ditch the black-and-white diet mentality and guides them toward a balanced, realistic, and sustainable lifestyle. Over the next 30 minutes, Jenna shares her journey to becoming a body-neutral trainer, her methods to find food freedom and practical tips on how to nourish your body.    In today’s episode, we cover:

• Jenna’s journey to becoming a body-neutral trainer
• How to be body-neutral
• The importance of nourishing your body
• What is food freedom?
• Her three-to-one method for your workout routine 
• Breaking up with your scale 

Connect with Jenna: IG: @thephilasophy_ Website: http://www.thephilasophy.com/   Connect with Brittany & Lauren: Brittany’s IG: @nofoodfears Brittany’s Website: https://www.brittanymodellrd.com/ Lauren’s IG: @loandlemons Lauren’s Website: https://laurenrd.com/