Our last podcast of June, Men’s Health Month is a great one! Pat and Cam interview Matt Stefanko, CEO of Manual, Matt is an expert in men’s mental health. Matt and his team have created, Manual, a mental health help website geared towards young men. In this episode, Matt provides some powerful insight on the current state of men’s mental health, we discuss therapy, healthcare dynamics that create barriers for men to seek help, mental health maintenance and tips and tricks for developing self care practices. We really enjoyed the insight Matt had based on his many years of experience in the field. We believe this is one of those episodes that will resonate with most guys.

We hope you enjoy.

IG: @JoinManual

www.manual.care

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www.menshealthunscripted.com