The time has come to address this topic head on!

Trauma and PTSD is ubiquitous in our society today... and today we offer a fresh perspective to the conversation.

Some takeaways from the conversation... 

• Traumatic events are correlated to chronic disease BUT do not cause chronic disease
• Viktor Frankl and Nelson Mandela are two popular examples of human resiliency
• Healing trauma does not require revisiting and processing traumatic events
• Feelings come from thoughts 100% of the time
• Being present is the antidote to trauma and does not involve any other prescription or practice

 

Want support in the holistic healing journey through mind and body? Check out our Weekly Group Coaching program! - https://www.alter.health/weekly-group-coaching

 

Links to learn more

• Show notes and resources: https://alter.health/episode81/
• support us on Patreon: https://www.patreon.com/alterhealth
• Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
• Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
• Apply to work with Dr. Benjamin: https://alter.health/membership
• Connect on Facebook: https://fb.me/alterhealthinc
• Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products