Better Brain, Better You

#81: What to expect during peri-menopause


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Most women say that they “lack the knowledge” or feel “unprepared” for peri-menopause - the transition into menopause, which is when a woman’s periods stop and she comes to the end of her reproductive life. Although every woman’s peri-menopause is different, there are many common features. So today I want to talk through the symptoms you will experience during peri-menopause so you know exactly what to expect and how you will feel.

In this episode, you’re going to learn:

  •  What is peri-menopause and the signs that it is starting
  •  What a menstrual cycle and period looks like in peri-menopause 
  •  Common peri-menopausal symptoms and how to deal with them
  • RESOURCES & LINKS:

    Download Free Guide: “Brain-Healthy Foods For Midlife”   

    https://www.ologyonlinecourses.com/brainfoods

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    Better Brain, Better YouBy Dr Ben Webb


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