❌ Dieting feels restrictive to us, it's against our nature. 00:36
😮‍💨 Negative judgment about bad food leads to a bad relationship with food - we start obsessing. 02:40
✅ The drama around food often comes from our beliefs: it's not serving you if it's not making you happy. 06:30
🏋️‍♀️ Exercise, sleep & meditation help the relationship with food: it may take a year or two. 08:58
🔆 Rather than feeling black & white about food, come at it with ease. 10:48
👮‍♀️ Write down the first thought you have about diet & food: believing that it's hard doesn't serve you - be your own thought police. 13:30
🥰 I can do this with ease, and nothing is stopping me. 15:39
🗻 We are killing ourselves to be happy one day, but it doesn't work: hike the mountain. 17:08
💆‍♀️ There are strategies that focus on adding rather than taking away: enjoy the process. 19:48
👍 You don't have to suffer to lose weight & you can make mistakes. 20:57
❤️ Replace constriction, restriction, deprivation, suffering, and misery with expansiveness. 21:35

Links:

🌸 Natural Weight Loss and Wellness: www.wynweightloss.com

🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

👉 Book Jill to speak: www.jillcruz.com

💗 Join our Love Challenge: https://members.wynweightloss.com/