We've been sold the lie that if we're not hustling, we're failing. But what if the thing you really need… is to do nothing?

In this episode of Tickety Boo, Andy, Ian, and Iona explore the underrated power of doing absolutely sod all. We're talking: 🛋️ Active rest vs passive collapse 🧠 Why your brain needs quiet to make sense of life ⌛ The tiny moments you overlook but desperately need 😵‍💫 And why it's so hard to stop even when you're exhausted

This isn't about productivity hacks. It's about protecting your peace before burnout makes the choice for you.

Whether you're a chronic overthinker, always-on helper, or just someone who's forgotten how to be… this one's your permission slip to slow down, switch off, and stop apologising for it.

🎧 New episodes every week — real, raw, and relatable.

Listen now and follow us for more: 📲 Instagram: @pieceofminduk 📲 Facebook: Piece of Mind UK 🌍 Website: www.piece-of-mind.co.uk/podcast 🎥 Watch on YouTube: @pieceofmindtherapy