In this solo cast, I talk about how anger is a transformative emotion. Much of the body positive movement would have you believe that self-love, acceptance, and confidence are the emotions you need to heal from food and body shame but I'd argue that you have to get angry first. In this episode, I share the things that made me angry and why that's a good thing for your healing journey. Anger is actionable. Shame is powerless. 

I also reference and quote THIS article from Brandilyn Tebo 

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