<p>After talking about my new dumbbell bench press form, reducing the pressure you put on yourself, and the Oscar’s 2022, I talk about why tempo is so important in your lifts and why incline bench press needs to be more of a focus these days.</p>

<ul>
<li>Why tempo is important (10:38)</li>
<li>Why incline bench is important (18:01)</li>
</ul>

After talking about my new dumbbell bench press form, reducing the pressure you put on yourself, and the Oscar’s 2022, I talk about why tempo is so important in your lifts and why incline bench press needs to be more of a focus these days. Why tempo is important (10:38) Why incline bench is important (18:01)

#81: Why Tempo is So Important, Why You Need to Incline Bench More

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#81: Why Tempo is So Important, Why You Need to Incline Bench More

#81: Why Tempo is So Important, Why You Need to Incline Bench More