Coach and author Mike Whitfield reveals his "Specifics" exercise that takes only a few minutes but will completely change the way you look at your weight loss goals. And because he's lost 115 pounds and has kept it off for almost 15 years now, he's speaking from experience. This simple exercise will make a big impact and you'll see why you may be struggling with your weight. Enjoy this special episode and get your copy of Rise and Hustle at www.RiseandHustleBook.com.