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As someone who has suffered with anxiety induced insomnia, I'm sharing 10 tips and products that have helped me in the past. I don't use all 10 of these things every day so I'm also sharing my current bed time routine for restful sleep.

Products mentioned in today's show:

• Weighted blanket
• Calm Gummies
• CBD Oil
• Essential Oil Diffuser
• Essential Oil
• Sleepy Time Tea

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