Anna Jackson is a licensed psychotherapist based in London. Her practice revolves around most mental health related concerns, specifically with anxiety and OCD. She treats her patients by utilizing traditional psychotherapy (such as using integrative CBT/REBT), optimizing physical health and nutrition, and meditative practices such as theta healing

In this episode we talk about: 

◾️ Anna's personal history with mental health struggles ◾️ Understanding OCD and anxiety in the early years ◾️ The correlation of nutrition and psychology

Find Anna here:

annajacksontherapy.com

@annapsychotherapist

Find Zach here:

zachwesterbeck.com

@zach_westerbeck

This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call.

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.

Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I’ve partnered with NOCD to bring you effective, affordable and convenient OCD therapy.