In this episode Shelby utilizes her knowledge as a Registered Dietitian + personal experience to provide an open dialogue on the necessity of nutritional supplements. She also gives recommendations based on her clinical + personal experience for supplements that may be beneficial for you.

Supplements Discussed: 

Vitamin D

Omega-3 Fatty Acids

Probiotic - Multistrain

Fruits + Greens Powder

Multivitamin

Magnesium Glycinate (For General Magnesium Inadequacy Symptoms) 

Magnesium Citrate (For Magnesium Inadequacy + Constipation) 

Magnesium L-Threonate (Magnesium + Support for Cognitive Health and Brain Function)

Connect With Shelby:

Shelby’s Instagram

TikTok

Website

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