Midlife AF Podcast

#82 Connected AF

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In this episode, I discuss the importance of community for those seeking an alcohol-free life and personal growth. Stepping out of our comfort zones and social conditioning requires support. I share how connecting with others facing similar challenges has helped me stay grounded in difficult times and feel empowered to be my authentic self.

Episode Highlights

  • Community provides a safe space to be vulnerable as we challenge societal norms and heal from past traumas.
  • Surrounding myself with others committed to growth has kept me accountable to do the inner work of understanding my fears and unhealthy coping mechanisms.
  • Connecting regularly with a diverse group of individuals walking similar paths reminds me I'm not alone and strengthens my resolve to live freely from addiction.

    • Episode links & Resources

    • Learn more about Emma Gilmour at: www.hoperisingcoaching.com
    • Follow Emma Gilmour on insta @hoperisingcoaching

      • My Upcoming Coached Events & Programs:

      • Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG 
      • Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse 
      • Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation 
      • Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in 
      • Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset 
      • Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae 

        • Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

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        Midlife AF PodcastBy Emma Gilmour