Today we kick off a 30 day challenge with fitness instructor Sherri Norige, of https://shapedbysherri.com.  She created a web-based, at home monthly subscription fitness program with video instructions. Her videos feature holistic movements that are thread together seamlessly to keep your heart rate up and to beat boredom.  Hey Mama Podcast listeners get an amazing discount: 50% off her monthly subscription, with the promo code HEYMAMA50! Go here for details: https://shapedbysherri.com/getshaped/