There is nothing more frustrating than running hard without leg turnover or results. The goal of this series is simple: Do less, but better, and earn your next PR.

In This Episode

• RPE - the most valuable skill to practice and develop
• 3 ways tactical athletes sabotage their own run times
• The run system (easy, moderate, and hard)
• How to develop the your pacing technique 

About This Series

This is Part 1 of a 4 part series. Each part has an associated article with a deeper breakdown.

Part 1 - The Running
Part 2 - Strength Training
Part 3 - Nutrition and Lifestyle
Part 4 - The Full System

Check out the full article here: 

3 Runs The Tactical Athlete Needs To Dominate The 2 Mile - Part 1 of 4

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