The Bold Life

82: How to Be the Chef of Your Own Life with Diana Gremillion


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After years of struggling with stress and anxiety trying to do it all herself, Diana Gremillion decided to take control of her life and heal her body from the inside out. In this episode Diana shares the story of how, despite seeming like she had it all together on the outside, she found herself struggling with chronic illness and burnout.

Knowing she couldn’t sustain this type of lifestyle, Diana had to learn how to ask for help and support. She shares how she took a broad approach, talking to energy healers, coaches, and therapists to create a new lifestyle that felt authentic to her and what she wanted to do in life.

Listen in to discover how she decided to create her life using a recipe process, draw out the best in life, and tips on getting around the mental block of asking for help and support.

Show Highlights

[03:24] Her first experience with burnout and why she thought she was fine.

[06:45] Realizing she wanted to start her own business and dream. 

[10:00] How Diana learned to accept help and support with her new business.

[15:07] Tips and strategies to get around the mental block of asking for help

[22:40] The importance of building a deep, strong foundation for yourself.

[29:39] Get poised to create your dream life and dream business!


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Links | Resources

Check out Diana Gremillion on the web

IG: @DrNicoleByers

Facebook: Dr. Nicole Byers

Website: Drnicolebyers.com

Email [email protected]

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The Bold LifeBy Dr. Nicole Byers

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